Tahjma VanBuren
Podcast Producer
Appears in 7 Episodes
Start Your Wellness Journey Here!
Hello beautiful sunshine! Welcome to Sacred Vessel Restoration!I am Ann-Jerrica Artis, Christ follower, massage therapist, and wellness enthusiast.This is our corner o...
You had a massage, now what?
In this episode, I’m getting into one of the questions I get all the time: what should you actually do after your massage? Right at the start (00:31), I share why stre...
Faith and Wellness: How to Steward Your Body Well
Hello Beautiful Sunshine! This episode covers what it looks like to truly steward your body well as part of your Faith walk. There are some scriptures that I'm sharing...
Everyday Skincare Routines for Black Women
Hello Beautiful Sunshine!This episode, we’re talking all about skincare, self-care, and how it all ties into being good stewards of the body God has given us. The hear...
Faith to Finish Strong and Start 2026 Even Stronger
Host, Ann-Jerrica Artis, shares practical and spiritual guidance on how to finish the year strong and start 2026 with clarity, confidence, and purpose. This episode is...
Your Massage Starts Before You Arrive
Hello Beautiful Sunshine!In today’s episode, we’re diving into what it really means to prepare your mind, body, and spirit for a massage. This is all about honoring th...
Biblical Wellness: Herbs, Supplements, Inflammation, and Natural Healing
We’re talking all about herbs, supplements, and holistic wellness through a biblical lens. The heart of the conversation centers on how God designed plants to nourish,...